The weekend was good, in terms of nutrition and exercise.
Friday I got out of work early, so I hit up BSC Copley and did a great shoulder and chest workout. I also did 30 minutes of jogging on the treadmill which I haven't done in over 1.5 years.
I took Saturday off, then hit back BSC Fenway tonight, Sunday. I did an awesome and different leg workout, then did about 15 minutes of stairs. I would have liked to do more stairs, but my legs were exhausted.
But I added things like push-ups between floors and it really ramped up the blood flow. It felt awesome.
Jogging on the treadmill also felt awesome on Friday.
I've really been enjoying eating nutritious, clean foods. I also enjoy these new vegan sausages that I put on my salads, very tasty and VERY satisfying.
Goals for this week: Continue to eat clean, be careful with nuts and nut butters. And continue to hit the gym hard and try perhaps some new moves.